Good News: You Can Sleep For One More Hour Tonight

Dan LaMoore works on a Seth Thomas Post Clock at Electric Time Company on Oct. 23, in Medfield, Mass. Daylight saving time ends at 2 a.m. local time Sunday.

Most of the country will "fall back" during Sunday's wee hours. Many sleep researchers say daylight saving time does more harm than good.

(Image credit: Elise Amendola/AP)



from News : NPR https://ift.tt/3kMua8a

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